It’s a mathematical equation that compares your weight to your height. BMI = (weight in pounds)/ (height squared) X 703. For example: (150 pounds)/ (66 inches x 66 inches) X 703 = 24. This BMI table is from the Centers for Disease Control and Prevention (CDC). Less than 18.5 = underweight. For a 2,000-calorie diet, this comes out to at least 400 calories from fat. You then divide this fat calorie number by the number nine, since there are 9 calories in every 1 g of fat. For a 2,000-calorie diet with 20% (400 calories) coming from fat, this equals a minimum of at least 44 g of fat per day. Taking those healthy weight gain numbers into account, if she gained 35 pounds during pregnancy she should lose about 20 to 25 pounds a short time after giving birth, leaving her postpartum weight at about 150 pounds or about 10 pounds over her healthy body weight. By inputting your gender, current weight, height, age and activity level, this calculator will help you estimate your BMR to determine how many calories you need. Female. Male. Weight in pounds CDC Child and Teen BMI Calculator Widget. Add this widget to your website to let your audience calculate BMI and BMI percentile for children and teens aged 2 through 19 years. It will also show results on CDC’s BMI-for-age growth chart. This calculator is not meant to serve as a source of clinical guidance and is not intended to be a BMI reliably indicates body fatness for most people. BMI screens for weight categories that may lead to health problems. Include this widget on your application to allow people to calculate their BMI and see their weight category. The widget also describes what BMI is. Adding the code below to your web site will generate the widget. BMI is not an appropriate measure for children. If you are worried about your child’s weight, speak to your doctor. To calculate your BMI, divide your weight in kilograms by the square of your height in metres. Using a BMI calculator makes this easy. Meaning of BMI ranges A BMI of 18.5–24.9 is considered normal or healthy for most women. Even though healthcare professionals can use BMI as a screening tool, they shouldn’t use it as a method to evaluate a person If you want to see the different categories, you can check the below table based on the calculator’s BMI. According to National Center for Health Statistics, BMI- being less than 18.5 kg/m² will be underweight. BMI – from 18.5 to 24.9 kg/m² are healthy. BMI- from 25 to 30 kg/m² (Someone with a BMI belonging to this range will have a high If you don't want this weight gain to happen, or you want to lose the extra weight, you can either reduce your ENERGY IN or increase your ENERGY OUT. Doing both is the best way to achieve and maintain a healthy body weight. Here are some ways to cut 150 calories (ENERGY IN): Drink water instead of a 12-ounce regular soda Deup.